Tuesday, February 5, 2013

Addictively Divine Raw Sushi

This is one of my most favorite raw foods dishes, and best of all, it's easy to make! I will be showcasing this recipe and many more in my raw foods workshops that I will be starting here on Guam very soon! Stay tuned! =)

Love To All,
Morgan Marie

Friday, January 11, 2013

Homemade Coconut Yogurt

For me, breakfast is usually the same as lunch or dinner. But I just discovered a new raw recipe for homemade coconut yogurt from Jenny, a woman who loves the bounty that Guam has to offer. Now I can have fruit parfaits, smoothies, etc. It's easy, delicious, raw, and so good for you!


Probiotic powder (from probiotic capsule)
Manha (young coconut meat)
coconut water (buko juice)

1. Blend manha till smooth.  Add coconut water till desired consistency.
2. Add probiotic powder; for every four cups of blended manna it takes two probiotic capsules. Lightly blend.
3. Place in a glass container and incubate in room temperature for 5 hours. 

"And wallla, you get smooth tangy dairy less yogurt! I really like in my morning smoothies!"
-Jenny Chargualaf Coffman

Thanks Jenny, for this great recipe!

Photo credits

Jazzy Razzy Smoothie

A deliciously zingy smoothie! Find organic frozen raspberries at the Payless at Mic Mall or Simply Foods!

Thursday, January 10, 2013

Isle of Berries Smoothie

Pick up an organic bag of frozen strawberries and blueberries at the Payless in Micronesia Mall or Simply Foods, buy bananas and papaya at a fruit stand or pick them straight from a tree, and substitute the coconut milk and water for fresh coconut flesh and water if you don't mind the extra effort. Delicious as is or put in the freezer for a short while for a fruit sorbet! 

Saturday, November 17, 2012

Clean Your House with Natural Products

I came across a fantastic article about using natural products to clean your house. I found some really good tips and time savers like reusing a foil ball to scrub your oven rack or oven with a bit of detergent. How can you go wrong?


Tuesday, July 17, 2012

Vegan Soy Bean Frozen Yogurt

New Flavor! Tutti Frutti is located next to Coffee Beanery at Pacific Plaza, Tumon and in Micronesian Mall.

Monday, July 9, 2012

Chipotle Black Bean Quinoa Wrap

My new friend Wendy makes these really amazing quinoa dishes for her family. Not only are the recipes healthy and easy, they are delicious! 

Chipotle Black Bean & Quinoa Wrap
  • 1 cup cooked quinoa
  • 1 ½ cups black beans, drained and rinsed
  • ½ cup diced red onions
  • 1 tomato, seeded and diced
  • 2 cups romaine lettuce, chopped
  • ½ cup alfalfa sprouts
  • 1/2 recipe chipotle sauce (recipe below)
  • 4 large whole wheat or brown rice tortillas
  1. Mix quinoa and black beans together in a medium bowl. Lay tortilla flat and top with a tablespoon of chipotle sauce. Place quinoa mixture on tortilla and top with onions, tomato, lettuce and sprouts. Drizzle with additional sauce if desired. Roll tortilla and cut in half to serve.
Nutritional Information excluding chipotle sauce (so you can adjust for the type of mayo you use): Calories 255, Fate 1.9g, Carbohydrates 47.7g, Protein 12.1g, Cholesterol 0mg, Sodium 253 mg, Fiber 11.2g, Sugars 3.1g
Total Calories Per serving with Fat Free Nayonaise used in Chipotle Sauce: 275
If you are using gluten free wraps be sure to get your wrap warm first. Do this by heating a dry skillet to medium heat. Add your wrap and cook for 2 to 3 minutes a side. Wrap immediately.

Chipotle Sauce
  • ½ cup tofu mayo or mayo of choice
  • 2 tablespoons almond milk
  • 1 tablespoon lime juice
  • 1 chipotle chili pepper in adobo sauce
  • 1 teaspoon minced garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  1. Combine ingredients in a blender or food processor and process until smooth.
Calories 20, Fat .9g, Carbohydrates 2.5g, Protein 1.1g, Cholesterol 0 mg, Sodium 218 mg (Using fat free Nayonaise - 80 calories total mayo in recipe)

Click here to see Wendy's recipe at CookingQuinoa.net.

Click here for more recipes from Wendy at CookingQuinoa.net.