Guam Vegan

Welcome to the culinary adventures in healthy living on Guam with creative options for what is available locally. From cooking to eating-out vegan, there are good eats to be found on this rock in the middle of the Pacific!

Showing posts with label Restaurant Specials. Show all posts
Showing posts with label Restaurant Specials. Show all posts

Monday, June 4, 2012

Healthy Hearts Hero! Organic Raw Food on Guam


Today, Healthy Hearts Cafe is my everyday hero! Because they have added raw food to their menu. Try the newest raw additions to Healthy Hearts' menu. Today they offering raw tacos!


Healthy Hearts in Dededo has a revolving menu of organic vegetarian food and a store of healthy items. They are currently the only eatery in Guam offering raw organic food and organic cooked foods.  Thanks for offering healthy organic choices for the people of Guam!


Healthy Hearts Cafe
Located across from American Grocery in Dededo. Look for the 3-story building near Lee Garden chinese restaurant.

Open Mon-Fri:10:30am-5:00pm
Sat: 10:30am-3:00pm
Sun and Holidays: CLOSED

healthyheartscafe@gmail.com
633-0886


Posted by Leesa Chau at 6:54 PM No comments:
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Labels: Restaurant Specials

Tuesday, November 22, 2011

Happy Anniversary Healthy Hearts!

One Day Anniversary Sale ~ Wednesday, November 23rd at Healthy Hearts ... 10% STOREWIDE, excluding frozen items and cafe. Open from 10:30am to 5:00pm. Closed on Thursday and Friday, November 24th and 25th.
Posted by Leesa Chau at 5:25 PM No comments:
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Labels: Food Shopping, Restaurant Specials

Friday, September 23, 2011

Apple Cider Vinegar



The healthiest type of vinegar is raw, unfiltered, organic apple cider vinegar, also known as ACV.  Bragg's ACV is found at Payless, Healthy Hearts, Simply Foods, and other health food places on Guam. The reason ACV is healthier than other types of vinegar is because it is alkalizing to the body, making the body non-acidic and more basic, which is an environment that inhibits cancer and other illnesses. All vinegars expect for apple cider vinegar makes the body more acidic, and prone to illnesses and cancer-causing environment.

Use Apple Cider Vinegar Instead!


Many local dishes on Guam use white vinegar, but it can easily be replaced with apple cider vinegar. ACV is a bit stronger or more acidic in taste than white vinegar, so use a little less and add water, if necessary. In most recipes, replacing white vinegar with ACV will not change the taste. However, I have had some friends who missed the taste of white vinegar, but quickly grew to prefer ACV.

Citrus Fruits vs. Apple Cider Vinegar


Lemons, limes, and calamansi (small local limes on Guam) are also a good substitues for ACV in recipes. Lemons and limes are pH balancing to the body, which means your body will be neutral, neither acidic, nor alkaline. This is healthy, and it adds vitamin C to your diet.

Avoid Processed Foods like Lemon Juice Powder


Lemon juice powder is not as healthy as fresh lemon or lime juice. Lemon powders, while convenient and commonly used in Guam, may not be made from real lemons or limes (citirc acid), high fructose corn syrup (not healthy), and chemical stabilizers and fillers.

ACV can also be used in place of lemon or lime when a recipe calls for it. Use a little less than the recipe states and add water to make up the difference in liquid. Try using ACV in finadene (soy sauce, ACV, boonie peppers), a Guam's favorite condiment!

Alkalizing Apple Cider Vinegar Drink


For an alkalizing drink, add a little ACV in a glass of water and sweeten with honey, if necessary. I have read that drinking it up to 3 times a day may improve your health by keeping the body alkaline and giving the skin a healthy glow. Drinking it 30 minutes before a meal is ideal, and it is also known to reduces appetite for those looking to loose a little weight.

The drink tastes a little like an apple flavored lemonade!





Posted by Leesa Chau at 7:24 AM 1 comment:
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Labels: Food Shopping, Recipes, Restaurant Specials, Vegan Lifestyle

Wednesday, September 7, 2011

Free Soup at Simply Food

Simply Food is offering free soup this week with a purchase of any entree. Just print the coupon below.

Enjoy!


Posted by Leesa Chau at 3:11 AM 2 comments:
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Labels: Restaurant Specials

Sunday, April 10, 2011

Simply Food April Specials

What's your favorite dish at Simply Food? I love the Friday Special, Thai Curry. It is thick and chunky like a stew, the flavor is rich with the sweetness of pumpkin and coconut milk and mildly savory and spicy. I usually order this without the brown rice, as an order of soup, because I am limiting my starches. However, ordering it with brown rice is very tasty as the brown rice soaks up the curry sauce, and the chewiness of the brown rice allows the tastes to mix and linger very nicely your mouth. Delicious!

Simply Food is offering a new soup this month, Spicy Korean Soup on Tuesdays. Try it with the Tuesday special, Vegetable Wrap with a side of Yellow Rice. All specials are only $6.95, plus $2.75 to add soup or small salad. This is a good portion size for the price at the longest standing vegetarian eatery, and one of the best deals for lunch on Guam.
Five things I love about Simply Food:
  • Delicious and affordable vegetarian lunch (ask for vegan)
  • Unique frozen or nonperishable vegetarian items in the food store.
  • Make new vegan, vegetarian, and health conscious veggie lovers
  • A meeting place to run into old friends
  • Friendly and helpful staff who are usually vegetarian and vegan
Simply Food is open for lunch Mon-Sat, with lunch ending at 2 pm, and the store closes at 6pm. For more information, call the friendly staff at 472-2382.
Posted by Leesa Chau at 10:59 PM 2 comments:
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Labels: Restaurant, Restaurant Review, Restaurant Specials, Restaurants

Friday, January 14, 2011

Ten Things I Love about Pika's Cafe

You will love Pika's Cafe, Tamuning, and their vegan menu items. The cafe opened only November and is already a big hit on island. Here's what I love about the cafe:

10. They make their own peanut butter.
9. They marinate their own vegetables.
8. They make their own sauces from scratch.
7. They make their own unique soups from scratch (ask if vegan).
6. They have crisp potato, taro, banana, sweet potato, and other tuber chips - all local and all vegan.


5. Amazing and creatives salads like fresh greens, watermelon, kumquats, pickled red onions, and a pika vinaigrette.
4. Owner Lenny has plenty of experience preparing vegan-friendly foods in Guam, California, and other places.
3. Pika's has a vegan lunch item called the "Veganita": Tortilla Wrap Panini with Katson's Soy Chorizo-Black Bean-Guam Tofu Scramble, Red Onions, Tomatoes and Romaine with side salsa.
2. Pika's has a vegan breakfast item called the "Vegan Rancheros": Katson's Soy Chorizo & Guam Tofu Scramble, Black Beans, Cilantro Rice, Ranchero sauce and Tortilla.


De-lish!

1. Their friendly staff prides themselves on using *local* produce like corn and fresh herbs, as well as other local foods like tofu.

Check out their Facebook page for location and hours. You will not be disappointed!
Posted by Guam Locavore at 12:55 AM 5 comments:
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Labels: Restaurant, Restaurant Review, Restaurant Specials, Restaurants

Friday, December 17, 2010

Local Lettuce


As of December 10, select Payless stores, including Micronesia Mall, started selling a variety of locally-grown lettuce: Red butter, Lollo bionda, Red oak leaf, Green oak leaf, Lollo rossa, Green butter, Green butter incised leaf, and Red butter incised leaf, each for $3.99/lb. "Tri-head" (Green Oak, Lollo rossa, Lollo bionda) lettuce sells for $4.79. The lettuce is grown hydroponically, or without soil, and comes with the root system intact to supply the lettuce with nutrients after harvest. It is pesticide-free and insecticide-free. I sampled each variety and they were deliciously flavorful and fresh. A representative from the distributor told me all Payless stores would eventually start carrying the lettuce.

Try dressing the lettuce up with Thyme-Mustard Vinaigrette. Whisk the following ingredients until smooth and emulsified:
1 tbls. olive oil
2 tbls. cider vinegar
1 tsp. whole-grain mustard
1 small clove of garlic, minced
1/2 tsp. fresh thyme, finely chopped
pinch of sea salt
fresh ground pepper, as desired
Posted by Guam Locavore at 12:30 AM 5 comments:
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Labels: Food Shopping, Local Produce, Recipes, Restaurant, Restaurant Review, Restaurant Specials, Sustainable Agriculture, Vegan Lifestyle

Wednesday, December 15, 2010

Quick Vegan Eats at GPO

Of course eating healthy food at home, or at one of the great vegetarian spots on island is always your best bet, but when you're out and about and need something to eat on the go, there are a couple of surprisingly good options here on Guam. Lisa has already written about vegan fare at the Micronesia Mall, but there's some at GPO as well!

It's not easy to get a perfect shot in GPO in December, but
that banner reads, "Vegetarian Dishes, Fresh Spring Rolls,
Fresh Salads, Wraps, Cold Noodles, Fresh Fruits and
Assorted Cakes." Yes, please!

Froots, which has an Agana Shopping Center location as well as one in GPO, offers a Mediterranean Wrap and a Veggie Wrap that can be made vegan by omitting cheese. They're also happy to make you a smoothie without the dairy (sherbert or yogurt). My personal favorites, however, are China Wok's already prepared veggie items, like their cous cous wrap and their fresh spring rolls. On occasion, they also have vegan cake slices available. The first time I saw the words "vegan" and "cake" in their dessert case, I was pregnant, craving sweets, and overjoyed -- that is until I realized that I didn't have cash on me, or my atm card. Since then, I have walked by in hopes of seeing vegan cake offered every time I go to GPO, but it was never there. This past weekend, I decided to check once more, expecting to be disappointed when, like the unicorn of the dessert world, THERE IT WAS:


Vegan orange cake, made with whole wheat flour! It was light, not too sweet, and just look at all of that delicious fruit on top (yes, those are pomegranate seeds)! That's not the only vegan cake in their repertoire, either - I have seen them offer chocolate slices as well. So, while you're out doing your holiday shopping, you can still find healthy vegan eats!



Posted by melissa at 7:14 PM 2 comments:
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Labels: Restaurant Review, Restaurant Specials, Restaurants

Tuesday, December 14, 2010

Healthy Gift Baskets


How to make your own Healthy Gift Sets & Gift Baskets:

You can find these gift sets at Healthy Hearts in Dededo or you can make your own!  You can personalize it to the person or family you are giving it to, and they don't have to be vegan to enjoy it! Here are some ideas:
  • Organic sparkling juices with vegan chocolates
  • Aubrey body lotion, soaps, fragrance 
  •  Healthy snacks like raw tamari nuts, healthy cashew butter, and fruit 
You can buy a used basket from Salvation Army, Hafa Books, or a freshly made basket from Chamorro Village. You can also ask your friends of family if they have any extra baskets they don't mind parting with. Fill the bottom of the basket with a filler like shredded paper or extra gift wrapping paper. Then add your items into the basket. Add a bow, and viola! you are finished!

Not only is your gift basket eco-friendly and reusable, but the healthy vegan products and foods will be enjoyed by your family and friends!

Happy Holidays!
Posted by Leesa Chau at 7:37 PM No comments:
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Labels: Food Shopping, Recipes, Restaurant, Restaurant Review, Restaurant Specials, Vegan Lifestyle

Tuesday, November 23, 2010

Healthy Hearts Holiday Schedule

Posted by Leesa Chau at 8:08 PM No comments:
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Labels: Restaurant Specials

Friday, November 5, 2010

Fourth Anniversary Sale at Healthy Hearts

4th Year Anniversary Sale
Fri. & Sat., Nov. 5th & 6th
Sorry sale does not apply to cafe and Frequent Buyer Stamps not valid on sale days.
Free giveaways and coupon while supplies last.

128 Loreta Street, Dededo, Guam
  (671) 633-0886
Posted by Leesa Chau at 6:19 AM No comments:
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Saturday, September 25, 2010

Indian Spices and Rosewater


Where do I find Cardamom and Rose Water on Guam?

You can buy cardamom and rose water at an Indian clothing store called Meena's. The Indian groceries are located in the back of the store. From Marine Drive you turn onto the road that leads you to GPO. Go past GPO, past Cost-u-Less, look for a clothing store on the left called Meena's. Park, enter the clothing store, walk through to the grocery in the back. They have everything from spices, tea, canned goods, frozen naan, etc. Many Indians are vegetarians, so be sure you read the ingredients to see if there are any eggs, dairy, ghee (yak butter), or even meat.

(http://www.kitchenheadquarters.org/scripts/herbs/herbs_07_cardamom.html)

Cardamom is a spice from the ginger family that can be found in Indian sweets and Chai tea. If you buy cardamom, look for green pods. The cardamom seeds are inside and will remain fresh within the pods. Cheaper cardamom is ground and not as fresh or fragrant.

In Ayurveda medicine cardamom is known for it's spicy unique flavor, and medicinally is reported to treat infections of the mouth, throat, eyelids, digestive issues, and relieves congestion of the lungs. It has also been reported to break up kidney stones and gall stones, and some have used it as an antidote for snake and scorpion bites. All that in a cup of chai!
 
An easy cup of chai tea can be made by brewing Indian black tea (or any black tea) with a half a pod of cardamom (squash the pod and seeds). Add soy or nut mylk and your choice of sweetener for a real tea time treat!

(http://go2.wordpress.com)

At Meena's, they will try to sell you everything, if you look like you are just browsing, because the owners are really good at selling! Rest assured, I was very happy with the extra items that I bought, and all the interesting things I saw. It's an interesting culinary adventure and a little slice of India on Guam.
Posted by Leesa Chau at 2:46 AM 1 comment:
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Labels: Food Shopping, Recipes, Restaurant, Restaurant Review, Restaurant Specials, Vegan Lifestyle

Saturday, September 11, 2010

Food Shopping for Guam Vegans

We have several options for stores on island that you can buy dry, fresh, and frozen organic goods.

If you are coming from off island, you already know the prices are higher for organics, but you should expect to pay a little more than usual, because the organics have to be flown here as refrigerated or frozen cargo.

Payless Supermarket at Micronesian Mall in Dededo has a good selection for non-perishables (soups, grains, etc), toiletries, fresh organic salads, frozen organic prepackaged food, frozen organic vegetables. Occasionally, they carry fresh organic produce such as carrots, apples, oranges, and lemons. Payless is the main grocery store on island with many smaller supermarkets elsewhere. They all carry some amount of organic or vegan options, but the one at Micronesian Mall seems to specialize in healthier foods. You can also request they bring in items at the Micronesian Mall branch.

Of course you will not find everything at Payless, so I usually shop at these smaller but great groceries:

Healthy Hearts in Dededo has unique organic items that you won't find elsewhere. Most of the selection is organic dry goods, weekly fresh organic groceries such as kale, salad, tomatoes, potatoes, squash, apples, etc, toiletries, vitamins. They even have an organic cafe (macrobiotic diet) where you can order fresh juices, sandwiches, meals, fresh organic baked goods etc. You can sign up for their weekly specials or news online. The owners are a local family that are committed to a healthier Guam, and it shows in their store and cafe.

Simply Foods in Agana Heights is run by the SDA church, though they do not preach to the Simply Foods customers. They have a well-run cafeteria/cafe with assorted vegetarian/vegan food with daily specials and fresh wheatgrass. The store in the back has a variety of non-perishables, frozen vegetarian/vegan meals, refrigerated items, toiletries, vitamins. They do not specialize in organics, but do carry organic items. Their grocery prices are pretty reasonable and you can order things in bulk from them with a discount, and request items be brought in. Of course they do not carry meats.

Nuts & Grains is located behind Oka Payless near the hospital and has a small selection of non-perishables and a cafe, but I would not recommend this place, because their non-perishables were not fresh (expired items, which is common for Guam, so check labels before buying!), and the cafe did not serve vegan items. That was a few years ago, so you are welcome to check it out and let me know if things have changed.

Farmer's Markets can be found at Chamorro Village in Agana, Saturday mornings in front of Yigo Payless, everyday in Harmon next to Iglesia Ni Christo Church, once in a while outside of the Barrigada Post Office selling sweet island corn, vegetables, tuba, etc. According to the Department of Agriculture, most farmers on Guam do not use too much in terms of herbicides and pesticides, as compared to farmers in the states who are heavily marketed to. Use a good vegetable wash and find the freshest produce on island!

Any other suggestions for where to shop? Please email me!
Posted by Leesa Chau at 9:35 PM 4 comments:
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Labels: Food Shopping, Recipes, Restaurant, Restaurant Specials, Vegan Lifestyle

Monday, July 12, 2010

Healthy Hearts

Don't forget to stop by Healthy Hearts before they close for a week!
Posted by Leesa Chau at 1:37 AM 2 comments:
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Labels: Food Shopping, Recipes, Restaurant, Restaurant Review, Restaurant Specials, Vegan Lifestyle

Wednesday, July 7, 2010

Finding Fresh Local Produce


Local produce on Guam can be purchased at grocery stores, farmers' markets, roadside stands or trucks. Many grocery stores, both big and small, carry a small variety of local produce. Depending on the season or availability, tomatoes, okra, green onions, calamansi (local small limes, very fragrant), eggplant (small, purple, and long), chaote (chayote or pear squash), pumpkin, cucumbers, sweet potatoes, white radish (daigo, daikon), and kang kong (morning glory or Chinese spinach) can be found.

The Dededo Flea Market brings together many farmers and sellers of local produce on Saturday mornings for the weekly event. It is located in the parking lot near Dededo Payless. You can browse many items and people-watch on Saturday mornings.

Chamorro Village in Hagatna has farmers' markets open daily, according to the signs posted. Located across from TGIF or Bank of Guam, farmers also sell their produce on Wednesday nights for Chamorro Village Night Market (near the Fisherman's Co-op). I have found boonie peppers, bananas, sweet potatoes, fresh buko (young coconut), and calamansi at this farmers' market.

You can find sweet local corn in Barrigada across from the main Post Office. The farmer has a truck parked outside of the beige National Guard complex. His corn is very sweet and delicious. I usually make a raw corn salad or salsa, and then boil the rest to serve with dinner. Sometimes other vendors show up to sell their tomatoes, sweet tuba (local coconut alcohol, "local beer"), or seafood.

One of my favorite farmers' market is in Harmon next to the Iglesia Ni Christo Church (beautiful, white, grand church with steeple, you can't miss it), east past the Micronesian Mall. There are two vendors, one on each side of the church. The vendor on the west is a local Korean family of farmers. Their produce comes from local farms including their own, and the prices are very good for those watching their budgets. The vegetables are so fresh that they last longer in the refrigerator than produce from grocery stores. Typical vegetables you can find here include tomatoes, watermelon, kang kong, and bananas, to name a few.

On the east side of the church, you will find local Filipino vendors selling different varieties of vegetables that are not from local farms. However, you will find a few seasonal local produce like mangoes or avocados once in awhile.

My favorite thing to get from this vendor is freshly grated mature coconut. It makes me feel like I'm in Southeast Asia, where the vendor cracks open the coconut and grates it on the grinder, right there while you wait, packages it in a plastic bag, and it costs only a few dollars! You can ask the vendor to save the coconut water for you, but there isn't very much, because the coconut is mature. The grated coconut is so fresh and sweet, if you've never had freshly grated coconut, it is unlike any other coconut item you've ever had! I ate it fresh by itself. Amazing! You can also make a fresh coconut crust by dehydrating or baking it in a pan, and then adding a filling of your choice.

Although fresh local produce is not organic, most of it is grown with very little pesticides and herbicides when compared to produce flown in from the States. Some local produce is not grown with pesticides, herbicides, or fertilizers, but lacks the certified organic label. However, please be warned, produce should always be washed, local or not, with either a homemade or commercially-made vegetable and fruit cleaner to remove pesticides and herbicides.

So whether you want to save a buck, get the freshest produce, or support local agriculture, buying local produce is the way to go!

For more information of how to pick local vegetables, please see this article.
(Since I am currently off island and unable to take my own pictures, the image above borrowed from www.pdn.com)
Posted by Leesa Chau at 10:11 PM 3 comments:
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Labels: Food Shopping, Recipes, Restaurant, Restaurant Review, Restaurant Specials, Vegan Lifestyle

Sunday, July 4, 2010

This Week's Specials at Cafe Dharma

Monday ..... Chamoru Platter
Tuesday...... Tinola Bowl (green papaya, ginger, veggie soup)
Wednesday...Veggie Terriyaki Bowl
Thursday......Veggie Pancit with Kelp Noodles
Friday...........Sprouted Mongo Beans with Kabocha Squash

Cafe Dharma (at Synergy Studio)
751 Chalan Machaute, Maite, Guam
472-9642
Posted by Leesa Chau at 10:17 PM 2 comments:
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Thursday, June 10, 2010

Simply Food Summer Sale!

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Saturday, May 22, 2010

Kelp Noodles as Pasta, Rice Noodles, and Chow Mein


Kelp Noodles are a great substitute for pasta and noodles in any dish. They are extremely low in calories, high in minerals, and have a great filling factor for your stomach, especially if you are trying to loose weight.  They cost about $5 per bag at Payless at Micronesian Mall in the refrigerated section of the healthy food aisle, where you can find tofu and soymilk behind the fruit and vegetable section.

They are raw and taste crunchy when you eat them right out of the bag. I add them to salads or top them on other dishes where a stringy noodle crunch is desired.

Since they are a raw food item, I try not to cook them so they can retain their best nutritional value. I warm them up by adding them last to a sauce that I heated up on the stove. Once heated, they become soft in texture like rice noodles, chow mein, ramen, and angel hair pasta. They are great to add to miso soup, pasta sauce, stir fried vegetables, and curries.

When you are eating on-the-go or entertaining, you can use it to add volume to a dish for sharing with others.
Posted by Leesa Chau at 12:45 AM No comments:
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Labels: Food Shopping, Recipes, Restaurant, Restaurant Review, Restaurant Specials, Vegan Lifestyle

Sunday, February 14, 2010

Lunch Specials

With so many new choices for healthy foods these days, don't forget to check out Cafe Dharma's daily lunch specials located in Maite at Synergy Studio. Here's what Marc Gutierrez, owner of Cafe Dharma, has to say about today's special. 
Today's special is my play on a local classic...mung (mongo) beans w/kabucha squash and wild moringe...served on a bed of organic wild rice. 
This is a post valentine's lunch...most of have binged on the weekend...so we want to be easy on our bodies. One way of doing this is by sprouting food. When we sprout food, we enhance the nutrition. This is so, because we strip off the enzyme inhibitors when we sprout something, in this case, our mung beans. So we're basically taking a dormant legume, and bringing it to life...this is one way to ensure, that you are getting a ramped up nutritional profile.
Again, we try to be as gentle as possible with our food...our kabucha is lightly steamed with sea salt, our mung beans are lightly simmered in our spice blend...the heat source is shut off,  then we fold in some organic coconut milk (you never want to boil coconut milk...it causes seperation), and then we add raw moringe. Our moringe grows wild, and is picked that same morning... a little bit about this plant...it is loaded with nutrition (esp. minerals)...but what I really like about this plant is its medicinal properties (that's why we don't want to denature it w excessive heat). It's very alkalizing, and known to boost the immune system. Because of it's slightly bitter qualities (alkaloids), it's also beneficial for stabilizing blood sugar levels...and is a known anti-inflammatory.
see you @ da caf...
Marc
p.s. here's what's coming down the pike...our dharma cards are finally in. This is our way of saying thank you for supporting our vision of bringing alternative foods/nutrition to the mainstream. We're contemplating holding a raw class (possibly in March)...stay tuned (coming soon to a theatre near you). If we collectively manifest this hard enough...maybe even a vibrant/conscious living buffet night....ya never know what these crazy kids'll come up with next. 
 
Monday: sprouted mung beans with kabucha squash and wild maringe...served w/organic wild rice
 
Tuesday: chamoru platter..tinaktak w/quinoa chalikiles, potato salad, and finadene sigadizes
 
Wed: sloppy joes...quorn "meat" served w/sprouted grain bread...n kabucha salad
 
Thur: asian platter...raw sushi
 
Fri....raw pizza

It's poetry and food all in one!
Cafe Dharma (at Synergy Studio)
751 Chalan Machaute, Maite, Guam
472-9642

Read more »
Posted by Leesa Chau at 5:38 PM No comments:
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Labels: Restaurant Specials

Sunday, February 7, 2010

Healthy Hearts Cafe Lunch Menu

Posted by Leesa Chau at 10:55 PM No comments:
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