Half

We live in a world of excess, where bigger is better until it becomes latched around our bellies like an inner tube, so why not try to half your portions of food intake?

When eating at home, use smaller dishes and glasses like... 

• asian rice bowls (Tokyo Mart, Tamuning next to Cost-U-Less)  instead of soup bowls 
• salad/dessert/saucer sized plates instead of big dinner plates
• salad forks, chop sticks, and smaller serving spoons instead of dinner forks and big spoons
  
• juice glasses for drinks with calories instead of big gulp sized glasses, which are great for drinking water!

When eating out, why not decide to live for a poor student like me by...

• drinking a glass of water before you leave for the restaraunt
• deciding to halve your food portion to take home for an snack or meal later