Welcome to the culinary adventures in healthy living on Guam with creative options for what is available locally. From cooking to eating-out vegan, there are good eats to be found on this rock in the middle of the Pacific!
Thursday, October 28, 2010
The Gourmet Peanut Butter Sandwich
Ingredients:
Sprouted grain bread, toasted
Peanut butter or any nut butter
Sunflower seeds
Chocolate covered cocoa nibs, or mini chocolate chips, or flaked dark chocolate
1. Mix sunflower seeds into the nut butter. If you would like it sweeter, add a drop or two of stevia or a bit of agave/honey.
2. Spread butter on toast. Top with chocolate.
3. Enjoy!
Optional for a truly gourmet experience:
fresh sliced tomatoes
fresh basil
salt
chili powder
3. Add sliced tomatoes, fresh basil, and a sprinkle of chili powder.
4. Enjoy! (picture above)
Optional for Kids:
Sliced bananas
Vegan Corn Flakes or Granola
Jelly
Labels:
Recipes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment