Chipotle Black Bean Quinoa Wrap

My new friend Wendy makes these really amazing quinoa dishes for her family. Not only are the recipes healthy and easy, they are delicious! 

Chipotle Black Bean & Quinoa Wrap

Ingredients

• 1 cup cooked quinoa
• 1 ½ cups black beans, drained and rinsed
• ½ cup diced red onions
• 1 tomato, seeded and diced
• 2 cups romaine lettuce, chopped
• ½ cup alfalfa sprouts
• 1/2 recipe chipotle sauce (recipe below)
• 4 large whole wheat or brown rice tortillas

Instructions

1. Mix quinoa and black beans together in a medium bowl. Lay tortilla flat and top with a tablespoon of chipotle sauce. Place quinoa mixture on tortilla and top with onions, tomato, lettuce and sprouts. Drizzle with additional sauce if desired. Roll tortilla and cut in half to serve.

Notes

Nutritional Information excluding chipotle sauce (so you can adjust for the type of mayo you use): Calories 255, Fate 1.9g, Carbohydrates 47.7g, Protein 12.1g, Cholesterol 0mg, Sodium 253 mg, Fiber 11.2g, Sugars 3.1g

Total Calories Per serving with Fat Free Nayonaise used in Chipotle Sauce: 275

If you are using gluten free wraps be sure to get your wrap warm first. Do this by heating a dry skillet to medium heat. Add your wrap and cook for 2 to 3 minutes a side. Wrap immediately.

Chipotle Sauce

Ingredients

• ½ cup tofu mayo or mayo of choice
• 2 tablespoons almond milk
• 1 tablespoon lime juice
• 1 chipotle chili pepper in adobo sauce
• 1 teaspoon minced garlic
• ½ teaspoon sea salt
• ¼ teaspoon fresh ground black pepper

Instructions

1. Combine ingredients in a blender or food processor and process until smooth.

Notes

Calories 20, Fat .9g, Carbohydrates 2.5g, Protein 1.1g, Cholesterol 0 mg, Sodium 218 mg (Using fat free Nayonaise - 80 calories total mayo in recipe)

Click here to see Wendy's recipe at CookingQuinoa.net.

Click here for more recipes from Wendy at CookingQuinoa.net.